It’s been said many times of late and we’re becoming acutely aware of the health problems arising from our sedentary lifestyles. Sitting really IS the new smoking… as much as Orange is the New Black! It seems that everything is the new something but when it comes to over-sitting… it’s a drug we’re finding hard to kick.

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My mate Sabrina wrote the above statement on Facebook and it just perfectly sums up a little bit of what is wrong with all of our lives.

This is becoming such a problem that the Australian Physiotherapy Association have started a campaign to raise awareness and get us all moving – so get up and GO!

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