Have you noticed how busy everyone is? Every time you ask someone how they are it triggers a frantic list of things they have done or have to do and how incredibly busy they are.
Aren’t we all busy? Sure some people more than others but I’ve worked on projects with people who complain so much about being busy, that if they had spent that time doing rather than complaining they would have completed whatever they were complaining they didn’t have time to do. It’s a bit mental.
Busy in an addiction. It’s almost as if we need to validate our existence by proving how incredibly busy we are and by doing so we are saying ‘I’m important’.
I’m not saying we shouldn’t complain about things in life that bother us but if busy is all you’ve got going on, it might be time to reassess your life, what is important to you, what you are choosing to take on and what tasks you can say no to so that your life is less hectic and more manageable.
If you feel guilty because you’ve taken a moment to enjoy a quiet cup of tea, chat to a mate or binge watch OITNB then you likely have a busy addiction. It is important to meet targets and get things done in life, but it is also important to look after ourselves and recharge so that we can be the best version of ourselves and not a tired + angry + busy mess.
You don’t have to be productive 100% of the time. Be busy – just don’t wear it as a badge of honour.
Remember the old saying… all work and no play makes you a very dull person.
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