Over Christmas my gym/Pilates studio shut down for 3 weeks and it felt like a great break. However after a week I started getting up early and doing a much bigger home workout than normal and by the time the gym opened again I couldn’t wait to get back in there.
It’s amazing that in such a short period of time I can lose muscle strength. I’m now working hard on getting back to where I was at the end of 2015. It won’t take long (fingers crossed) but I will have to take extra measures next holiday season to make sure I stay fit and strong in the off-season.
GET MOVING and stay strong!