what i learnt this week 2016 :: WEEK 1

#WhatILearntThisWeek
cectimm_WILTW_2016_Week1
The old saying ‘you don’t know what you’ve got till it’s gone’ also applies to the gym.

Over Christmas my gym/Pilates studio shut down for 3 weeks and it felt like a great break. However after a week I started getting up early and doing a much bigger home workout than normal and by the time the gym opened again I couldn’t wait to get back in there.

It’s amazing that in such a short period of time I can lose muscle strength. I’m now working hard on getting back to where I was at the end of 2015. It won’t take long (fingers crossed) but I will have to take extra measures next holiday season to make sure I stay fit and strong in the off-season.

GET MOVING and stay strong!

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