what i learnt this week 2016 :: WEEK 1

The old saying ‘you don’t know what you’ve got till it’s gone’ also applies to the gym.

Over Christmas my gym/Pilates studio shut down for 3 weeks and it felt like a great break. However after a week I started getting up early and doing a much bigger home workout than normal and by the time the gym opened again I couldn’t wait to get back in there.

It’s amazing that in such a short period of time I can lose muscle strength. I’m now working hard on getting back to where I was at the end of 2015. It won’t take long (fingers crossed) but I will have to take extra measures next holiday season to make sure I stay fit and strong in the off-season.

GET MOVING and stay strong!

Get in touch via Twitter, Instagram or by email 🙂

All #WhatILearntThisWeek 2016 Read the NEXT #WhatILearntThisWeek

See 2015’s #WhatILearntThisWeek

Your name*

Leave a Reply

Your email address will not be published. Required fields are marked *